Weigh In record (no journal entry) for 04 November 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2467 kcal
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Fat: 108.38g | Prot: 78.44g | Carb: 290.25g.
Breakfast: whole wheat ritz, precious colby jack cheese stick, yoplait light blueberry yougurt, peanut butter pretzel nuggets. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, banana, Nature Valley Peanut Butter granola. Dinner: mozzarella sticks with sauce, parmesan, Colby Jack Cheese, italian pasta soup, italian bread, Ranch Salad Dressing, grape tomatoes, salad, meatball. Snacks/Other: hershey pie, Chocolate Chip Cookie, peanut butter pretzel nuggets. more...
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2907 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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