Weigh In record (no journal entry) for 04 April 2016
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1761 kcal
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Fat: 109.63g | Prot: 133.26g | Carb: 58.85g.
Breakfast: SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Broccoli, Summer Squash, Pork Loin (Tenderloin). Dinner: Barbecue Sauce, Pork, Olive Oil, Cauliflower, Broccoli. more...
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gaining 8.4 lb a week
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