Weigh In record (no journal entry) for 04 April 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2856 kcal
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Fat: 75.33g | Prot: 192.60g | Carb: 356.52g.
Breakfast: Bananas, Blue Diamond Roasted Salted Almonds, True Nutrition Whey Protein Isolate Cold Filtration, Chicken Breast. Lunch: 7-Eleven M&M Chocolate Chip Cookies, Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Red Potatoes (Flesh and Skin), Mahatma Extra Long Grain White Rice, Whole Milk, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 3.1 lb a week
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