dpodrazik's Journal, 04 November 2011

160.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 38.10g | Prot: 37.22g | Carb: 188.28g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Black Forest Ham, Baked Original Potato Crisps. Dinner: Buttered Air Popped Popcorn. Snacks/Other: Dr. Pepper. more...

1974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...