Weigh In record (no journal entry) for 04 April 2016
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214.5 lb
Lost so far: 21.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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824 kcal
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Fat: 51.33g | Prot: 46.72g | Carb: 88.25g.
Breakfast: Centrum Silver - Men 50+, Cinnamon, Trident Seafoods Pure Salmon Omega-3, Millville Oats Cereal, Coffee (Brewed From Grounds), Tap Water, Blueberries, Bananas. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Planters Unsalted Premium Blend, Cooked Asparagus (from Fresh). Dinner: Swift Premium Boneless Pork Loin. more...
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3903 kcal
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Activities & Exercise:
Sitting - 17 hours and 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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