Weigh In record (no journal entry) for 04 November 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2383 kcal
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Fat: 100.47g | Prot: 97.34g | Carb: 269.30g.
Breakfast: Milk Chocolate M&M's, Bacon, Egg & Cheese McGriddles, hash browns mcdonalds, mcdonalds mocha small. Lunch: cooked rice, egg, garden salad, chicken breast. Dinner: Cinnamon Chex, Whole Milk, onions, corned beef. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar-Free Gelatin, Chewy Bars - Oats & Chocolate, cool ranch doritos. more...
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2883 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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serenerose's weight history
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