Jebbie23's Journal, 04 November 2011

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 66.00g | Prot: 50.50g | Carb: 176.50g.   Breakfast: balsalmic, pulled chicken salad. Lunch: filled pretzels. Dinner: filled pretzels. Snacks/Other: Assorted Flavors Candy Rolls, Hard Candy. more...

2198 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...