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Jebbie23
Journal
03 Nov 11
Jebbie23's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
171.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1476 kcal
Fat: 78.33g | Prot: 121.89g | Carb: 77.45g.
Breakfast:
chick-fil-a light italian, chick-fil-a chicken wrap.
Lunch:
asparagus, grilled chicken.
Dinner:
Tortilla Strips, Seasoned Shredded Beef.
Snacks/Other:
emerald 100 calorie pack, Light String Cheese.
more...
2513 kcal
Activities & Exercise:
ellyptical sprints and treadmill sprints - 39 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 46 minutes, Driving - 1 hour, Sitting - 6 hours.
more...
gaining 7.0 lb a week
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