Weigh In record (no journal entry) for 04 November 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2627 kcal
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Fat: 98.94g | Prot: 95.58g | Carb: 299.77g.
Breakfast: Bacon, Egg and Cheese Biscuit, Salted Caramel Mocha (Venti), Egg. Dinner: 16" Original Crust Pizza - Spicy Italian. Snacks/Other: Adventure Bar. more...
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gaining 4.2 lb a week
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