fatdanny's Journal, 04 November 2011

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 104.29g | Prot: 80.48g | Carb: 199.59g.   Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham, Greek Salad. Dinner: Pizza with Meat and Vegetables, Butter (Salted), Jarlsberg Cheese, Challah Bread, Whiskey, Red Table Wine. Snacks/Other: Kisses. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...