Weigh In record (no journal entry) for 04 November 2011
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300.0 lb
Lost so far: 63.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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239 kcal
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Fat: 1.47g | Prot: 8.55g | Carb: 52.72g.
Breakfast: Milk (Nonfat), Blueberries, Bananas, Total. more...
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losing 10.5 lb a week
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