Weigh In record (no journal entry) for 03 April 2016
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156.0 lb
Lost so far: 6.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2016:
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928 kcal
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Fat: 30.49g | Prot: 65.96g | Carb: 96.05g.
Breakfast: Whole Milk, Coffee, Chobani Nonfat Lemon Greek Yogurt (6 oz). Lunch: French Rolls, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat. Dinner: Butter, Baguette, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 5.6 lb a week
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