Weigh In record (no journal entry) for 04 November 2011
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124.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1556 kcal
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Fat: 69.92g | Prot: 132.35g | Carb: 104.33g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Power Flax Soy Blueberry Cereal, Organic Plain Soymilk, 100% Whey Protein Powder Gold Standard - Cookies and Cream. Lunch: Seitan, Beef, Broccoli, Vegetable Oil. Dinner: Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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gaining 5.6 lb a week
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