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still fat!
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1125 kcal
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Fat: 47.11g | Prot: 136.27g | Carb: 38.78g.
Breakfast: Chocolate Protein Shake. Lunch: Whey Protein Powder - Vanilla Creme, Balsamic Vinegar, Five Lettuce Mix Salad, Chicken Breast. Dinner: Fancy Shredded Four Cheese Mexican Blend, Chicken Breast, Sweet Red Peppers. Snacks/Other: Angus Beef Franks, Clementines. more...
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losing 7.0 lb a week
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