roblain2030's Journal, 04 November 2011

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 107.60g | Prot: 40.91g | Carb: 401.45g.   Breakfast: Sugared or Glazed Doughnuts, Blueberry Muffin, Caramel Swirl Latte. Lunch: Minute Maid Lemonade (20 fl oz), Hot Dog & Roll. Snacks/Other: Simply Lemonade, entenmann's pumpkin pie, Chocolate Chip Cookie Dough Ice Cream, Just Mango Slices. more...

2960 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...