Weigh In record (no journal entry) for 04 November 2011
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1171 kcal
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Fat: 48.49g | Prot: 74.21g | Carb: 110.62g.
Breakfast: Lite Ranch Dressing, Shrimp, Onions, Spinach. Lunch: Lite Ranch Dressing, Shrimp, Onions, Spinach, Cucumber (with Peel). Dinner: Hawaiian Pizza (Large, Square). Snacks/Other: Whole Wheat Crackers. more...
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losing 7.0 lb a week
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