Wendydashner's Journal, 04 November 2011

191.0 lb Lost so far: 21.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 89.12g | Prot: 134.29g | Carb: 272.05g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Grilled Shrimp ‘N Spinach Salad without Dressing (Half), Low Fat Chicken Roma Roll-up. Dinner: Cheddar Potato Chips, Baked Beans, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Deli Sliced Ham. Snacks/Other: Chocolate Sponge Cake with Icing. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Driving - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...