SADAPSE's Journal, 03 April 2016

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Weigh In record (no journal entry) for 03 April 2016

153.0 lb Lost so far: 77.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2016:

1291 kcal

Fat: 1.01g | Prot: 112.62g | Carb: 207.00g. Breakfast: Rosarita Fat Free Green Chile & Lime Refried Beans, ABB Blue Thunder. Lunch: Dannon Light & Fit Greek - Raspberry. Dinner: ABB Blue Thunder, Kellogg's Corn Flakes, Skinless Chicken Breast. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SADAPSE's Journal, 03 April 2016

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