moemike's Journal, 03 April 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3415 kcal

Fat: 130.38g | Prot: 192.46g | Carb: 263.40g.   Breakfast: Chobani Flip Almond Coco Loco, Chobani Flip Nutty For 'Nana, Chobani Flip Chipotle Pineapple, Fried Egg, Tamale with Meat. Lunch: Amy's Mexican Casserole Bowl, Fried Egg, Herdez Carnitas & Charro Beans Bowl. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Rolling Rock, Harpoon Brewery Hard Cider, Sugar, Coffee. more...

3091 kcal

Activities & Exercise: Resting - 5 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Sitting - 13 hours and 25 minutes, Sleeping - 6 hours and 40 minutes, Standing - 3 hours. more...