narblue's Journal, 03 April 2016

182.8 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 51.38g | Prot: 52.21g | Carb: 110.51g.   Breakfast: Now Raw Almonds. Lunch: Spinach and Cheese Casserole, Kroger Traditional Turkey Sausage Links. Dinner: Cooked Vegetables, Cod. Snacks/Other: Sue Bee Honey, Kroger Half & Half. more...

3065 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 2 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...