Weigh In record (no journal entry) for 03 April 2016
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194.3 lb
Lost so far: 10.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1141 kcal
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Fat: 44.78g | Prot: 53.22g | Carb: 135.15g.
Breakfast: Rudolph's Bavarian Premium Sandwich Bread, Egg, Heinz Tomato Ketchup, Carnation Hot Chocolate - Rich Chocolate Mix. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Ham (Whole, Cured, Roasted), Rudolph's Bavarian Premium Sandwich Bread, Egg, Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: M & M's Peanut Milk Chocolate Candies. more...
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gaining 0.4 lb a week
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