Weigh In record (no journal entry) for 03 April 2016
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162.0 lb
Lost so far: 5.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1585 kcal
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Fat: 74.40g | Prot: 58.40g | Carb: 185.48g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Bacon, Scrambled Egg. Lunch: Clif Bar Energy Bar - Crunchy Peanut Butter. Dinner: Jif Creamy Peanut Butter, Nature's Own White Wheat Bread, Smucker's Natural Strawberry Fruit Spread. Snacks/Other: Butter (Salted), Banana Bread. more...
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losing 1.2 lb a week
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