MrsSki's Journal, 03 November 2011

126.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 30.04g | Prot: 74.90g | Carb: 231.13g.   Breakfast: Almonds , Coffee, Cranberry Almond Cereal. Lunch: Light Done Right Raspberry Vinaigrette, Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Red Tomatoes , Cucumber (Peeled) , Asian Salad Salad mix only, Portabella Mushrooms , Turkey Cranberry Salad Kit. Dinner: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Triple Chocolate Cheesecake, Total 0% Greek Yogurt, Baby Carrots, Ground Flax Seed, Frozen Whole Strawberries, Fresh Frozen Wild Blueberries. more...

2017 kcal

Activities & Exercise: Wii walk it out (6122 steps) - 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 15 minutes. more...