Weigh In record (no journal entry) for 02 April 2016
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1204 kcal
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Fat: 37.96g | Prot: 46.38g | Carb: 139.95g.
Breakfast: Eggplant Parmesan, Pita Bread. Lunch: Boil-in-Bag White Rice, Scallion Pancakes, Ginger Soy Sauce, Salmon, Mixed Vegetables. Dinner: Radishes, Green Peas, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Cheese Pizza with Vegetables. Snacks/Other: Beer. more...
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2464 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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