Weigh In record (no journal entry) for 03 November 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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3062 kcal
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Fat: 69.35g | Prot: 57.70g | Carb: 400.61g.
Breakfast: Light & Fit Yogurt - Raspberry, Nutri-Grain Cereal Bar - Blueberry, Banana. Dinner: Broccoli and Cheese Sauce, roasted red pepper and tomatoe soup. Snacks/Other: 312 Urban Wheat Ale, Soft-Baked Cereal Bars - Ripe Strawberry, TLC Chewy Granola Bars - Peanut Peanut Butter, Celebration Ale, Red Onions, Gardetto's Snak-Ens Original Recipe Snack Mix, Ruffles, Cheddar & Sour Cream, Diet Coke, Sun Chips Garden Salsa, Soft-Baked Cereal Bars - Ripe Strawberry, Peppermint Mocha Creamer, Coffee, Monster Rehab, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours, Standing - 8 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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