Weigh In record (no journal entry) for 03 November 2011
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2109 kcal
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Fat: 108.25g | Prot: 138.93g | Carb: 146.17g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Turkey Sausage Patties, Cooked Egg White, Chicken Schnitzel, Beef Franks 97% Fat Free, Turkey Hot Dogs, Ground Turkey (Cooked). Snacks/Other: Multigrain Pita Chips, Strawberries, Papaya, No Sugar Added Fudge Bars, Classic Style Tiny Twists Pretzels. more...
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2504 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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