Weigh In record (no journal entry) for 02 April 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2921 kcal
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Fat: 88.93g | Prot: 142.27g | Carb: 193.62g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Herdez Carnitas & Charro Beans Bowl, Fried Egg. Dinner: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...
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2980 kcal
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Activities & Exercise:
Driving - 15 minutes, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 23 minutes, Standing - 3 hours and 5 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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losing 3.5 lb a week
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