subram's Journal, 03 November 2011

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Weigh In record (no journal entry) for 03 November 2011

152.2 lb Lost so far: 0.6 lb. Still to go: 17.2 lb. Diet followed 100%.

Diet Calendar Entries for 03 November 2011:

1334 kcal

Fat: 48.52g | Prot: 61.29g | Carb: 161.14g. Breakfast: banana, soymilk. Lunch: Indian chicken masala, yogurt, White Rice. Dinner: clear vegetable soup. Snacks/Other: vadai, Mini-Snacks Natural California Raisins, almonds, walnut. more...

1645 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 5 hours, Sleeping - 18 hours. more...

losing 4.2 lb a week

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subram's Journal, 03 November 2011

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