Chronosmonk's Journal, 03 November 2011

288.0 lb Lost so far: 189.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 46.11g | Prot: 60.08g | Carb: 69.14g.   Breakfast: Egg McMuffin, coffee. Lunch: Meatless Meatballs, MRS CUBBINSONS ZSTY GRLC&BTR, Vegetable Classics French Onion Soup, Mozzarella Cheese, Salami. more...

3813 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...