Weigh In record (no journal entry) for 02 April 2016
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215.5 lb
Lost so far: 20.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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846 kcal
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Fat: 58.23g | Prot: 43.98g | Carb: 77.37g.
Breakfast: Walnuts, Centrum Silver - Men 50+, Cinnamon, Trident Seafoods Pure Salmon Omega-3, Millville Oats Cereal, Coffee (Brewed From Grounds), Tap Water, Blueberries. Lunch: Radish, Roasted Broiled or Baked Chicken Breast, King's Kimchi. Dinner: Daily Chef Whole Almonds, Red Delicious Apples, Cooked Asparagus (from Fresh). more...
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3791 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 50 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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