scrapberry's Journal, 08 January 2010

230.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 49.24g | Prot: 62.84g | Carb: 127.90g.   Breakfast: yoplait yogurt vanilla, pepperidge farm bread. Lunch: celery, Plain Croissant, chicken salad. Dinner: green giant garden vegetable medley, bottom round roast. Snacks/Other: little debbie brownie. more...

2733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...