Weigh In record (no journal entry) for 03 November 2011
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122.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1469 kcal
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Fat: 32.09g | Prot: 47.72g | Carb: 259.51g.
Breakfast: Raisins, Soy Milk with Omega-3 DHA, Thick & Rough Oatmeal 100% Pure Natural Rolled Oats. Lunch: Walnuts, Brown Rice, Olive Oil, Soy Sauce (Shoyu), Corn Starch, Premium Tofu Firm, Organic Turbinado Raw Cane Sugar, Louisiana Hot Sauce, Banana, nature's pride 100% whole bread. Dinner: 6" Veggie Delite. Snacks/Other: Carrots, Movie Theater Popcorn, life cereal, Orange Juice (Chilled, Includes From Concentrate), Greens+. more...
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1985 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Desk Work - 10 hours, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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