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cwtkns14
Journal
01 Apr 16
cwtkns14's Journal, 01 April 2016
cwtkns14's Profile
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Weigh In record (no journal entry) for 01 April 2016
241.5 lb
Lost so far:
0 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1240 kcal
Fat: 19.00g | Prot: 37.00g | Carb: 52.50g.
Lunch:
Market Pantry 8" Flour Tortilla, Archer Farms Chipotle & Lime Seasoned Chicken Breast, Great Value Fancy Colby & Monterey Jack Cheese Shredded.
Dinner:
Steak and Eggs.
more...
3794 kcal
Activities & Exercise:
Desk Work - 10 hours, Treadmill - 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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