Weigh In record (no journal entry) for 03 November 2011
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1675 kcal
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Fat: 64.78g | Prot: 95.82g | Carb: 194.07g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Brussels Sprouts, Chicken Thigh, Brussels Sprouts. Snacks/Other: Pistachio Nuts, Banana, Veggie Sticks & Crisps, Rice Crackers, Dried Cranberries. more...
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losing 8.4 lb a week
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gogaryw's weight history
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