trytosendit's Journal, 03 November 2011

207.0 lb Lost so far: 8.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 80.33g | Prot: 99.70g | Carb: 223.96g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Peppermint Mocha (Grande). Lunch: Banana, Supremely Spicy Hummus, Celery , Carrots . Dinner: Carb Balance Flour Tortillas (Soft Taco Size), 0% Greek Style Yogurt, Dijon Mustard, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Pepper Jack Cheese Sliced. Snacks/Other: Coffee with Cream and Sugar. more...

3495 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...