Weigh In record (no journal entry) for 01 April 2016
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164.0 lb
Lost so far: 82.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2016:
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826 kcal
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Fat: 29.36g | Prot: 72.68g | Carb: 63.50g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Castle Wood Reserve Angus Roast Beef, Kraft Deli Deluxe Swiss Cheese Slices. more...
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losing 2.3 lb a week
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