Rockiesfan's Journal, 01 April 2016

199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 16.94g | Prot: 34.58g | Carb: 91.10g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Snacks/Other: Pineapple, Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2768 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...