Weigh In record (no journal entry) for 01 April 2016
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1604 kcal
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Fat: 97.57g | Prot: 95.06g | Carb: 96.66g.
Breakfast: Ghirardelli Dark Chocolate 60% Cacao, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Radishes, Cabbage, Omaha Steaks Beef Pot Roast. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Reese's Peanut Butter Cup, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 1.4 lb a week
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