moemike's Journal, 20 March 2016

174.4 lb Lost so far: 16.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 56.45g | Prot: 103.58g | Carb: 230.41g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Fried Egg, Herdez Carnitas & Charro Beans Bowl. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...

2878 kcal

Activities & Exercise: Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 27 minutes, Driving - 5 minutes, Sitting - 12 hours and 5 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours and 50 minutes, Resting - 15 minutes. more...