Weigh In record (no journal entry) for 31 March 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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3574 kcal
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Fat: 136.42g | Prot: 109.95g | Carb: 377.05g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Rolling Rock, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3249 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Standing - 13 hours and 35 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 5.6 lb a week
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