Weigh In record (no journal entry) for 30 March 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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3633 kcal
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Fat: 141.85g | Prot: 167.92g | Carb: 285.63g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Anheuser-Busch Rolling Rock, Skittles, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Cheetos Crunchy Cheetos (Package), Coffee, Cream (Half & Half), Doritos Nacho Cheese Tortilla Chips. more...
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3363 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Exercise machine (fast) - 7 minutes, Driving - 50 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 minutes. more...
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losing 4.2 lb a week
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