Weigh In record (no journal entry) for 01 April 2016
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219.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1126 kcal
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Fat: 55.08g | Prot: 122.70g | Carb: 37.74g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Perdue Honey BBQ Chicken Wings. Dinner: Cooked Broccoli (from Fresh), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 1.1 lb a week
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Wally5211's weight history
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