Weigh In record (no journal entry) for 21 January 2016
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207.9 lb
Lost so far: 32.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1302 kcal
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Fat: 44.11g | Prot: 126.77g | Carb: 102.04g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Chocolate Shake, Yellow Sweet Peppers, Taylor Farms Celery Sticks. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Costco BBQ Pork Ribs. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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Wally5211's weight history
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