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rontravis
Journal
01 Apr 16
rontravis's Journal, 01 April 2016
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Good morning my awesome FS friends! I'm just lovin Friday weight ins! Thought my scale was pulling an April Fools this morning. Under 300 today!
Gonna party like its 1999!
298.8 lb
Lost so far:
51.2 lb
.
Still to go:
96.8 lb
.
Diet followed 100%.
Diet Calendar
Entry for 01 April 2016:
964 kcal
Fat: 66.38g | Prot: 59.09g | Carb: 33.78g.
Breakfast:
Egg Omelet or Scrambled Egg, Gwaltney Beef Bacon.
Lunch:
Paleo Pizza.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato au Grautin.
Snacks/Other:
Sunkist Navel Orange.
more...
losing 12.1 lb a week
19 Supporters
Support
Comments
Fantastic! Keep on keeping on!
01 Apr 16 by member:
dlgraves
Fantastic!!! Congrats!
01 Apr 16 by member:
jetblack
Good job
01 Apr 16 by member:
angelatravis
Brilliant. I thought my scales were playing a joke, in the other direction.
01 Apr 16 by member:
JockoT
Nice drop!
01 Apr 16 by member:
jessberry
lol @ scale pulling an April Fools...Way to go!
01 Apr 16 by member:
DivaTrue
Yes!!
01 Apr 16 by member:
Mistybenner
Whoo Hoo!
01 Apr 16 by member:
Classof78
Excellent there!
01 Apr 16 by member:
warrenwinter
Hip, hip, hooray!!!!
01 Apr 16 by member:
robinmachado
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