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jetblack

Start Weight:	(18 Jun 12) 148.0 lb
Current Weight:	(26 Feb 13) 135.0 lb
Goal Weight:	125.0 lb

following: jetblack's own diet
performance: losing 5.3 lb a week

FatSecret member since: 18 Jun 12

jetblack's Weight History

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jetblack's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

Catfish Stew

A sensational stew consisting of vegetables and catfish.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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jetblack's latest posts

1Lb
Thats so weird It must be something I ate because all of the sudden I have gained a pound since yesterday and I still am in my calorie amnt I am supposed to eat... Must have had too much salt maybe? So weird...

posted 27 Jun 2012, 07:27

Food
Thanks!! Grats on 57lb.!!! What are some of the foods you mainly like to eat?

posted 26 Jun 2012, 10:42

Food
Once you realize how much food you can eat a day and start playing around with different types of foods I find myself amazed that if you cut out few potatoes, pasta & white bread how much you can actually eat. I did not log my dinner yesterday until this AM and felt little guilty because i was literally stuffed, now looking at the calories it was only 400 and i had 2 fillets of fish , broccoli, cauliflower, wine. It is becoming my favorite - just getting frozen fish - sea salt, pepper and paprika all of that in the oven and its awesome. I have lost another 1.4 Lb since Sunday YESS!!! and my workouts are shopping, house work and running after 2 children LOL

posted 26 Jun 2012, 06:23

jetblack has submitted 3 posts

jetblack's journal

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10 July 2012

WOW back from the vacation 2 lb weight gain - I blame alcohol!!

on diet jetblack's own diet

(2 comments)

24 June 2012

Got a new scale yesterday - a digital one. I guess my old one with an arrow was not so accurate... Set back 3 lb.

on diet jetblack's own diet

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jetblack's Recent Food & Exercise

	4 verys thin slice, shaved slice ham
	2 cups special K
	1 medium whole heirloom tomato
	Shopping
	Desk Work
	Housework

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jetblack's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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