Weigh In record (no journal entry) for 03 November 2011
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190.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1471 kcal
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Fat: 48.13g | Prot: 53.73g | Carb: 204.46g.
Breakfast: Margarine Spread, Bagel Thins - Plain, Fried Egg without Fat, Extra Light Olive Oil. Lunch: Fat Free Flour Tortillas, Reduced Fat Mexican 4 Cheese Shredded Cheese, Refried Black Beans. Dinner: Refried Black Beans, Fat Free Flour Tortillas. Snacks/Other: Milky Way (Fun Size). more...
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2736 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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