Weigh In record (no journal entry) for 08 January 2010
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176.6 lb
Lost so far: 44.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2368 kcal
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Fat: 103.88g | Prot: 109.16g | Carb: 233.49g.
Breakfast: bacon, banana, bread, cheddar, eggs. Lunch: steak soft taco, burrito supreme. Dinner: porkl chow mein, terriyaki chicken. Snacks/Other: chocolate, wine, clif bar. more...
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3342 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 6/mph - 37 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 24 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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