herrhoff's Journal, 01 April 2016

216.5 lb Lost so far: 19.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 65.27g | Prot: 45.17g | Carb: 88.89g.   Breakfast: Blueberries, Tap Water, Coffee (Brewed From Grounds), Millville Oats Cereal, Trident Seafoods Pure Salmon Omega-3, Cinnamon, Centrum Silver - Men 50+, Walnuts. Lunch: Bananas, Radish, King's Kimchi, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Daily Chef Whole Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

4248 kcal

Activities & Exercise: Resting - 8 hours, Shopping - 20 minutes, Driving - 20 minutes, Sitting - 7 hours, Yard Work (gardening) - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes. more...