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Considering that yesterday the scale was 173, I can't complain about this!
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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240 kcal
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Fat: 15.00g | Prot: 25.50g | Carb: 0.00g.
Breakfast: turkey sausage jennie-o. more...
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gaining 1.9 lb a week
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