Weigh In record (no journal entry) for 03 November 2011
|
202.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
2680 kcal
|
Fat: 91.24g | Prot: 78.84g | Carb: 394.16g.
Breakfast: Honey, Egg, Oatmeal, Brown Sugar. Lunch: Waffle Potato Fries (Large), Chicken Sandwich. Snacks/Other: beer, fruit and nut medley, apple cider, sun chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|